Ingredients, health benefits and where to taste it in London
When it comes to light, refreshing, and nutritious meals, Greek salad, also known as Horiatiki which means “village salad”, stands out as a timeless classic. Packed with vibrant vegetables, creamy feta cheese, and the robust flavors of olive oil and oregano, this dish not only delights the palate but also brings a taste of the Mediterranean to your table. In this article, we’ll explore the ingredients, a simple step-by-step recipe, and the health benefits of this iconic salad.
The Ingredients of a Greek Salad
The beauty of Greek salad lies in its simplicity and reliance on fresh, high-quality ingredients. Here’s what you’ll need for an authentic Horiatiki Salad:
- Tomatoes: Juicy, ripe tomatoes are the cornerstone of a great Greek salad. Slice them into wedges for a rustic look.
- Cucumbers: Crisp and refreshing, cucumbers add a cooling balance. Peel them if desired and cut into thick rounds or half-moons.
- Red Onion: Thinly sliced for a sharp, tangy bite that complements the sweetness of the tomatoes.
- Bell Peppers: Typically green, thinly sliced for a touch of crunch and earthiness.
- Kalamata Olives: These dark, meaty olives bring a burst of salty flavor that’s quintessential to Greek cuisine.
- Feta Cheese: A block of feta placed on top or crumbled over the salad adds a creamy, tangy richness.
- Olive Oil: High-quality extra virgin olive oil is the star of the dressing.
- Oregano: Dried oregano, generously sprinkled, enhances the Mediterranean aroma.
- Optional Add-Ins: While the traditional Greek salad is delicious on its own, you can easily add extra ingredients to suit your taste and elevate the dish even further:
- Paximadia: A traditional Cretan barley rusk that can be crumbled into the salad for a crunchy texture.
- Marouli (Romaine Lettuce): While not traditional, adding shredded lettuce gives the salad more volume and a refreshing twist.
- A little bit of salt: Just a pinch of salt can enhance the flavors, but it’s optional depending on your taste.
- Capers or fresh parsley can also be included for added complexity.
How to Make Greek Salad
Making a Greek salad is quick, easy, and doesn’t require any cooking. Here’s how to prepare it:
- Prepare the vegetables: Slice the tomatoes, cucumbers, bell peppers, and onions into bite-sized pieces. Place them in a large bowl.
- Add olives and feta cheese: Add a handful of Kalamata olives to the bowl. Either crumble the feta cheese over the top or place it as a whole block for a traditional presentation.
- Make the dressing: In a small bowl, whisk together extra virgin olive oil, a pinch of salt, and a generous sprinkle of dried oregano. For added zest, you can include a splash of red wine vinegar or lemon juice.
- Assemble and serve: Drizzle the dressing over the salad, gently toss if desired, and serve fresh. For a truly Greek experience, pair it with crusty bread or pita.
The Health Benefits of Greek Salad
Greek salad isn’t just delicious; it’s also incredibly nutritious. Here are some of the key health benefits:
- Rich in Nutrients: The salad is packed with vitamins A, C, and K from the vegetables, as well as potassium and antioxidants that support overall health.
- Heart-Healthy Fats: Olive oil, a staple of the Mediterranean diet, is rich in monounsaturated fats, which can help reduce bad cholesterol and promote heart health.
- Protein and Calcium: Feta cheese provides protein and calcium, essential for bone health and muscle function.
- Low in Calories: Greek salad is naturally low in calories and high in fiber, making it a perfect choice for weight management.
- Anti-Inflammatory Properties: Ingredients like olive oil, tomatoes, and onions are known for their anti-inflammatory compounds, which can benefit overall well-being.
Where to enjoy a Greek Salad in London
Discover the best spots in London to savor a fresh and flavorful Greek salad. From traditional tavernas to modern eateries, enjoy a taste of the Mediterranean in the city!
Kima Restaurant | Modern Greek Seafood
Kima Restaurant offers a modern take on Greek seafood, blending tradition with innovative flavors. Located in the heart of London, it boasts a chic and welcoming atmosphere. Perfect for seafood lovers seeking a Mediterranean-inspired dining experience.
Contact Information
- Tel: +44 (0) 77 4520 5136
- e-mail: reservations@kimarestaurant.com
- Address: 57 Paddington Street, London
Byzantium Restaurant
Part of the Cool Village Restaurants, delivers a unique fusion of Greek and Mediterranean cuisine. Set in a stylish and cozy atmosphere, it’s perfect for a relaxed yet refined dining experience. Enjoy bold flavors and exceptional service in the heart of London.
Contact Information
- Tel: +44 20 7229 9367
- Address: 31 Moscow Road, London
Going Greek
Proudly serves authentic Greek street food with fresh ingredients and bold flavors. Located in London, it’s the go-to spot for gyros, souvlaki, and other Mediterranean delights. A casual and vibrant eatery for a true taste of Greece
Contact Information
- Tel: 020 3030 4543
- e-mail: info@goinggreek.co.uk
- Address: 18 The Green, London
Find more Greek Restaurants in London to taste Greek Salad, here!
Where to buy the ingredients of a Greek Salad in London
Find the freshest ingredients for a Greek salad at London’s specialty markets and Mediterranean delis. Stock up on crisp vegetables, creamy feta, and authentic olive oil for the perfect homemade dish!
Kamari | The Authentic Greek
They specialise in supplying authentic Greek food products in Crystal Palace (South East London), and, they deliver high quality authentic Greek products to the wider community. Their customers enjoy a delicious choice of takeaway hot and cold refreshments with Greek flavours.
Contact Information:
- Tel: +4407494446469
- Email: info@kamari.london
- Address: 25 Westow Street, Upper Norwood, London
Maltby&Greek
UK’s leading supplier and distributor of premium Greek produce, sourcing the finest quality food products, wines, spirits and beers from across Greece and working directly with a network of small artisan producers.
Contact Information:
- Tel: +442079934548
- Email: info@maltbyandgreek.com
- Address: Arch 17, Apollo Business Park, Lucey Way, London
BAKALIKON | e-shop
They strive to support their clients’ needs and improve their services daily, providing customer-centric services. After spending years of travelling around Greece, Bakalikon has brought artisanal products from Greek local producers.
Contact Information:
- Tel: 07568212854
- Email: info@bakalikon.com
Ormos | Food & Drinks
Their mission is to source & promote the unique flavours of Greece, reflecting the country’s rich biodiversity and geodiversity, unparalleled Mediterranean climate and long culinary history.
Contact Information:
- Tel: 02082005037
- Email: info@ormostrades.com
- Address: Ormos Trades Ltd, 35 Grafton Way, W1T 5DB, London
Make Greek Salad a staple in Your Diet!
Beyond its incredible flavor, Greek salad is a celebration of simple, wholesome ingredients that come together to create something extraordinary. Whether you’re enjoying it as a side dish, a light lunch, or a refreshing dinner, this salad is a versatile and healthy addition to any meal plan. So, the next time you’re looking for a dish that’s quick, easy, and brimming with nutrients, try making a traditional Greek salad. It’s a small but delicious way to bring the Mediterranean lifestyle into your home!
Don’t forget that Greek Salad is part of the Greek Cuisine that was crowned Best Cuisine in the World for 2024/2025!
Learn about another “superfood”, the famous Greek Yogurt!
What are the must-have Greek ingredients?
Seek the best Greek Restaurants near you in London!
