If you are looking for a Greek personal trainer in the UK, Vivian Kalpaki is a name worth knowing. As the clocks go back and the evenings get dark by teatime, November is exactly when many of us let the routine slip. A trainer who speaks your language and builds the plan around your life can make the difference between starting again and putting it off until January.
Vivian is a certified personal trainer and fitness instructor with a Bachelor’s and a Master’s degree in Sports Science and Physical Education. On her Greek List page she explains that she delivers personalised, goal oriented training through a mix of Pilates, Yoga, HIIT, Functional Training and Cardio, in both individual and group sessions.
She also mentions international experience and multiple certifications, and says every programme is tailored to the needs, abilities and lifestyle of the person in front of her. Her approach, in her own words, rests on correct technique, consistency and a personal touch, and she describes exercise as a way of life that supports confidence, discipline and quality of life.
Vivian also sat down with Avgoustinos for an episode of Hellenic TV Greek Stories, where they talked about fitting exercise into daily life and why consistency matters. You can watch it on her listing.
The NHS recommends that adults aim for at least 150 minutes of moderate intensity activity a week, plus strength work on two days. That sounds simple in July. In November, with cold mornings and early dark, it takes a plan. This is where working with someone who is checking in, adjusting the programme and keeping you accountable tends to help.
Here are a few practical ideas for the weeks ahead:
Start small. Two or three sessions a week you can actually keep are better than five you drop after ten days.
Mix the types of exercise. Pilates and Yoga for mobility and posture, HIIT or cardio for energy, functional training for everyday strength. Vivian covers all of these.
Book it in the diary. Treat a session like an appointment, not an option.
Choose a group if you like company. Group sessions can be a friendly way to stay motivated through the dark months.
If you are new to exercise, have a health condition or are coming back from an injury, it is sensible to speak to your GP first. This article is general information, not medical advice.
Many Greeks and Cypriots in the UK tell us they feel more relaxed explaining their goals, worries and habits in their own language. If you are used to Greek food and long family meals, a trainer who understands that culture can build a realistic plan, not a generic one. Vivian is a member of the Greek List community, so you can find her details, send a request and ask your questions directly from her listing.
Greek List member: Vivian Kalpaki | Personal Trainer & Fitness Instructor. Pilates, Yoga, HIIT, Functional Training and Cardio, individual and group sessions. Use the request form on her page to get in touch.
Greek List is the directory where Greeks and Cypriots in the UK find trusted Greek professionals, from tutors and therapists to restaurants and removals. Have a look at our guide to Greek doctors in London and the events page to see what is happening near you. For a wider view of staying active, see the NHS physical activity guidelines for adults.
Looking for something to do after your workout? Greek List has the most complete list of Greek events in the UK. Organisers can add an event for free.
The businesses we feature are Greek List members. More than 100,000 Greeks and Cypriots in the UK read us every month through the website, the newsletter and the Ellines sto Londino group, and member listings rank first on Google.
Do you know a great Greek trainer, coach or class? Share it in our Facebook group Ellines sto Londino.
