7 tips from Paediatrician Dr Olga Kapellou

Spring is a season of renewal, bringing blooming flowers, warmer temperatures, and longer days. However, it also comes with seasonal allergies, colds, and other health challenges for children. As a parent, taking proactive steps can help protect your little one from sneezing, coughing, and other discomforts that often arise during this time of year. In this guide,  Dr Olga Kapellou offers practical tips to prevent spring-related illnesses, recognize symptoms early, and strengthen your child’s immune system, ensuring they stay healthy and active all season long.

 1. Identify Allergy Symptoms Early

Spring allergies can often mimic cold symptoms, making it difficult for parents to distinguish between the two. Recognizing the differences can help you take the right action to manage your child’s health effectively. Common allergy symptoms include:

• Persistent runny or stuffy nose
• Frequent sneezing
• Itchy, watery, or red eyes
• Dry or persistent cough
• Wheezing or shortness of breath
• Skin rashes, hives, or eczema flare-ups

How to Differentiate Allergies from a Cold

While allergies and colds share some symptoms, a key distinction is that allergies do not cause fever. Additionally, allergy symptoms often last for weeks or months, whereas a cold typically resolves within 7–10 days. If your child experiences persistent sneezing, itching, or a runny nose without fever, they are likely suffering from seasonal allergies rather than a cold.

2. Minimize Pollen Exposure

Pollen is one of the primary triggers of spring allergies, and it is essential to limit your child’s exposure. Here are some effective strategies:

• Monitor Pollen Counts: Check daily pollen forecasts and keep your child indoors on high-pollen days.
• Close Windows and Doors: Keep indoor air clean by shutting windows and using air conditioning instead of fans, which can bring pollen inside.
• Wash Hands and Change Clothes: Have your child wash their hands, face, and hair after playing outside. Changing clothes immediately can also help reduce pollen exposure.
• Use an Air Purifier: HEPA air purifiers can trap pollen and other allergens, improving indoor air quality.
• Limit Outdoor Activities During Peak Times: Pollen levels are highest in the early morning and late afternoon. Plan outdoor activities for midday when pollen levels are lower.

3. Strengthen Your Child’s Immune System

A robust immune system can help fight off both seasonal allergies and spring colds. Here’s how to boost your child’s immunity naturally:

• Provide a Nutrient-Rich Diet: Incorporate vitamin-rich foods such as citrus fruits (vitamin C), leafy greens (vitamin K), nuts (vitamin E), and yogurt (probiotics) to support immune health.
• Encourage Proper Hydration: Drinking plenty of water helps flush toxins from the body and keeps nasal passages clear.
• Ensure Adequate Sleep: Children need at least 9–12 hours of sleep per night, depending on their age, to support immune function.
• Promote Regular Exercise: Physical activity boosts circulation and immune responses. Encourage outdoor play, but be mindful of high pollen times.

4. Maintain Good Hygiene Practices

Spring colds and other respiratory infections spread easily among children in schools and playgrounds. Teaching good hygiene habits can significantly reduce the risk of illness:

• Frequent Handwashing: Ensure children wash their hands with soap and warm water for at least 20 seconds, especially after touching shared surfaces.
• Avoid Face Touching: Teach your child to avoid touching their eyes, nose, and mouth, as this is a common way for viruses to enter the body.
• Proper Cough and Sneeze Etiquette: Encourage children to cough or sneeze into a tissue or their elbow to prevent the spread of germs.
• Use Personal Items: Avoid sharing water bottles, utensils, towels, and other personal items to reduce germ transmission.

5. Consider Allergy Medications and Treatments

If your child’s allergy symptoms become severe, consulting a pediatrician about medication options may be necessary. Some common treatments include:

• Over-the-Counter Antihistamines: Medications like cetirizine or loratadine can help relieve sneezing, runny nose, and itchy eyes.
• Nasal Sprays: Steroid nasal sprays help reduce nasal inflammation and congestion.
• Allergy Shots (Immunotherapy): For persistent allergies, doctors may recommend allergy shots to help the body build resistance over time.

Always consult a healthcare professional before starting any medication for your child.

6. Keep Your Home Allergy-Free

Reducing allergens inside your home can make a big difference in managing seasonal allergies. Here’s how to create a healthier indoor environment:

• Vacuum Regularly: Use a vacuum with a HEPA filter to remove pollen, pet dander, and dust mites from carpets, furniture, and curtains.
• Wash Bedding Frequently: Clean bed linens, pillowcases, and stuffed toys in hot water weekly to eliminate allergens.
• Keep Pets Clean: If you have pets, bathe and brush them regularly since their fur can carry pollen indoors.
• Use Hypoallergenic Covers: Consider using allergen-proof pillow and mattress covers to prevent dust mite accumulation.

7. Be Prepared for Sudden Weather Changes

Springtime temperatures can fluctuate dramatically, increasing the risk of colds. Dressing your child appropriately is key to keeping them comfortable and healthy:

• Layer Clothing: Dress your child in breathable, moisture-wicking layers that can be easily removed if the temperature rises.
• Protect Against Chilly Mornings and Evenings: Even on warm days, the mornings and nights can be cold. A light jacket or hoodie is a great option for unpredictable weather.
• Stay Dry: Wet clothing can cause a drop in body temperature, increasing the risk of illness. Always keep an extra set of clothes handy if your child gets wet from rain or outdoor play.

Enjoy a Healthy, Happy Spring!

With the right precautions, your child can fully embrace the beauty of spring—running, playing, and exploring—without the worry of allergies and seasonal colds. By recognizing symptoms early, boosting immunity, and practicing good hygiene, you can ensure a season filled with fun and adventure. If any concerns arise, seeking medical advice will help keep your little one feeling their best. Let’s welcome spring with joy, fresh air, and a commitment to staying healthy!

Who is Dr Olga Kapellou?

Dr. Olga Kapellou is a highly experienced Consultant Paediatrician and Neonatologist based in London, with over 25 years in the field. She trained at top teaching hospitals, including Great Ormond Street and St Mary’s Paddington, and earned a Doctor of Medicine postgraduate degree from Imperial College London. Specializing in neonatal brain development, prematurity, and infant follow-up care, she is widely recognized for her research on brain growth in preterm babies. Dr. Kapellou is also a UNICEF-trained breastfeeding specialist and a Neonatal Life Support instructor, offering expert care for a wide range of paediatric conditions.

Contact Information

• Tel:+44 (0)20 3733 6710 | +44 (0) 79 039 81585
• Email: okapellou@doctors.org.uk
• Adress: 84 Harley Street London W1G 7HW | HCA Healthcare & 234 Great Portland Street London